Many people suffer from high blood pressure without even realizing it.
Usually, there are no clear symptoms which can result in fatal consequences.
It’s important to familiarise yourself with high blood pressure and measure it regularly.
Hopefully, this article will be shared as many times as possible, to ensure people can detect the warning signs in advance.
Why do you get high blood pressure?
People might develop high blood pressure for many different reasons.
Contributing factors include being overweight or stressed, having bad eating habits, and smoking or drinking to an excess.
Perhaps you might not be getting enough exercise on a daily basis.
Genetics also play a part so the chances of having blood pressure are higher if its hereditary?
You may develop it if you’ve had family members who have been diagnosed with high blood pressure.
However, if you live an unhealthy lifestyle, there are things you can do to reduce the risk.
What happens to your body?
Your heart is forced to work harder when your blood pressure is higher the excess force of blood flow causes pressure damage to the walls.
Over a period of time, your heart can become thicker and stiffer from being overworked.
Your whole body can actually be affected much like when the body is trying to fight off an illness.
Signs of possible hypertension
There are no definite symptoms of high blood pressure only signs that indicate its presence.
Even doctors can dismiss such signs, but here are a few you should be careful about:
1. Nose bleeds
Some people get nosebleeds more often than others they are usually nothing dangerous.
The nose contains many small blood vessels that can bleed easily and occur as a result of a cold or irritations.
Nosebleeds can sometimes indicate bleeding disorders or high blood pressure.
The American Heart Association attributes this to a systolic pressure of greater than 180 or a diastolic pressure of 110.
If you have a blood pressure reading greater than either of these two numbers, rest for five minutes and retest.
Seek emergency help if it’s still high.
2. Chronic fatigue
High blood pressure can manifest as mild symptoms such as headaches and fatigue.
You should seed a doctor if you often feel tired and unwell it could be a symptom of high blood pressure.
People with high blood pressure can get headaches often.
It’s not necessarily so powerful to keep you bed bound, however, waves of intense headaches can occur sporadically.
Headaches are usually not all that dangerous if you suffer from them regularly you should visit a doctor.
4. Weight Gain
Being overweight can certainly affect high blood pressure, carrying extra weight could mean less physical activity.
The risk of diabetes also increases by being inactive, which impacts blood vessels causing further problems.
5. Shortness of breath
Extreme fatigue, shortness of breath and headaches can all be signs of high blood pressure.
You should seek medical attention if you suffer from shortness of breath and have a high blood pressure reading.
6. Heavy snoring
Several studies have pointed to a link between high blood pressure and sleep apnea – your breathing is disrupted when you sleep.
If you snore and feel fatigued during the day it’s important to check your blood pressure.
7. Blood in the eye
Injuries to the retina are more common in people with diabetes or high blood pressure.
A blood clot in your eye can be viewed as a sign that your blood pressure is too high.
This can also be evidence of swelling and malformation of blood vessels.
Light-headedness and dizziness can include signs of high blood pressure.
It’s probably not dangerous you suddenly feel dizzy after standing up or working out, these things affect us all.i
Consult a doctor if your dizziness is unexplained and comes in random waves.
Tinnitus is a constant, irregular or pulsating noise.
It can sound like one pure tone, or like a buzzing, chirping noise.
Tinnitus can be caused by hypertension according to some reports.
Fighting high blood pressure with your diet
There’s no conclusive evidence that any particular diet lowers blood pressure.
It’s possible that a high intake of vegetables and fruit can help to keep it low.
Eating vegetables, fruit, berries, nuts, and fish on a regular can help.
Such foods contribute to the prevention of cardiovascular disease and diabetes!
Share this information with others if you found this helpful.