Cosmetic companies try hard to persuade people wrinkles are natural and part of aging. However, there are ways to reduce or avoid this inevitable aging you have the power to regain clear soft skin.
Here we explain the main causes of Fine Lines & Wrinkles
The skin cells don’t produce moisture as needed when metabolism slows down, they fail to replace the elastin and collagen that make the skin flexible, firm and strong, firm this is when wrinkles start to form.
Below are others factors that contribute to the formation of fine lines and wrinkles from the neck up…
Smoking’s another big cause of increased skin aging and a loss of tone and color along with drinking alcohol which dehydrates the body, especially the skin.
Environmental pollution can force your body to use up antioxidants like vitamin E
If you don’t get sufficient sleep and have a bad diet weaken your skin.
Large amounts of sugar in your diet also increases wrinkle formation
Below Are Some Lifestyle Tips To Delay Face and Neck Wrinkles
1. Eliminate sugar from your diet
Eliminating sugar, especially refined one, is crucial when it comes to reducing the appearance. This ingredient is known to make the skin weak and to destroy collagen.
2. Eat Natural, Organic Food
Fruits and veggies are packed with essential vitamins, minerals, and antioxidants. Amino acids and proteins are also very important, so make sure you supplement in case you don’t eat meat. Nuts are a great option as they are an excellent source of vitamins, minerals, and protein.
3. Eat Chocolate
Eat dark chocolate, which contains little to no sugar, but is packed with chemicals that protect the skin.
4. Exfoliate Your Skin
Exfoliate the skin regularly to remove dead skin cells and promote rejuvenation of skin cells.
5. Moisturize Regularly
Avoid skin products that contain petroleum, phthalates and parabens, which stress the skin. Look for products that use organic nutrients and moisturizers.
6. Apply Topical Vitamin C
The skin needs vitamin C to maintain its structure and build collagen. It has been scientifically shown that topical vitamin C reduces age and fine lines, while protecting the skin against sun`s UVB rays.
Natural Skin Care Tips to Reduce Wrinkles on Your Face and Neck
Here are 5 natural skin care tips to reduce wrinkles on the face and neck:
1. Avocado Mask
Avocado moisturizes, cleans, and protects the skin. Its vitamin C content promotes smooth and tones skin while vitamin A slows aging.
Mash one avocado and apply on the face. Wait for ten minutes and rinse with warm water afterward.
2. Cucumber Mask
Puree together cucumber and yogurt, apply on the face, and leave for fifteen minutes before rinsing it off. The cucumber soothes while yogurt nourishes and moisturizes..
3. Egg White Mask
Eggs whites are an excellent source of protein for tissue repair, magnesium that stimulates skin cells and potassium which hydrates.
Mix an egg white with a teaspoon of orange juice and a teaspoon of turmeric to soothe the skin and lighten any dark spots.
4. Raw Honey and Yogurt
Yogurt contains lactic acid that exfoliates while raw honey cleanses and hydrates. Mix equal amounts of the ingredients and apply to the face. Leave for ten minutes prior rinsing it off.
Goodbye wrinkles hello younger looking skin.
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